Healthy, Affordable Cooking Made Effortless
BufferWhen it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. With a little organization...
View ArticleWatermelon Salad with Tomato, Basil and Lime
BufferI’ve returned to a favorite summertime recipe, with a delicious blend of savory, sweet, tang, crunch, and textures that pop in your mouth. You can make it vegan or Paleo by omitting the feta and...
View ArticleIncredible Health Benefits of Cranberries
Pilgrims called them “Craneberries” because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them “Cranberries”. They grow on vines, not in water. They lay in bogs, which...
View ArticleCurried Butternut-Apple Soup Recipe
This creamy, dreamy soup reduces nausea, protects you from memory loss, cancer & aging. The ingredients protect your brain, your heart, and boost your immunity. What’s not to love? Oh, and it...
View ArticleKale Caesar Salad Recipe (Vegetarian, Vegan, Gluten-Free, Paleo)
If you still haven’t ventured into the delicious world known as kale and chard, let me reassure you: there’s a reason for the green food craze! People often ask me for recipes so they can become...
View ArticleBest Ever Heirloom Tomato Salad
If you could see the tomatoes I’ve grown most summers in my shady yard in the Pacific Northwest, you wouldn’t envy me. With the shade of trees and cool summers, we get just enough sun to only tease...
View ArticleComforting and Easy Pumpkin Curry Soup
This creamy, comforting, curried soup is perfect for chilly winter or autumn evening. It’s easy to fix in an instapot; make it gluten-free, vegan, or paleo. Add white beans for a protein boost. Serve...
View ArticleEasy Raspberry Teff Muffins: High Protein, Gluten-Free
These muffins pack a lot of protein, omega-3, fiber and flavor. Bake them up for a party, for Sunday brunch, or for school/work snacks. They will store about 3-4 days at room temperature, and they also...
View ArticleGreek Pasta Salad: Vegetarian, Gluten-Free, High-Protein
Potlucks inspired this super easy salad. I wanted to bring something easy and tasty, and still need it to be pretty fast and easy. I doubled this salad and had more than enough for three potlucks....
View ArticleTasty, Healthy, Low-Calorie Beverages
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it....
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